Tips on how to increase your height

When it comes to how to increase your height, there are a number of different methods that you can utilize. On this page, we are going to talk about some of the more popular methods for when it comes to how to increase your height.

Before we start talking a little bit about things that you should do to increase your height, we are going to touch upon things that you really shouldn’t be doing. You especially wish to avoid the following during your teen years otherwise you run the risk of stunting your growth permanently:

• Caffeine: you need to avoid it. This means in both soft drinks and in coffee. Studies have shown time and time again that caffeine has an impact on growth. Now, it is not necessarily going to stunt your growth directly. Instead, it will have a significant impact on your sleep schedule. When you sleep, your body is growing. If the caffeine is keeping you awake, the body is not having an opportunity to grow.
• Smoking: the jury is still out on the impact that smoking has on the height of a person. However, a variety of studies have demonstrated that children born to families full of smokes and who have been exposed to second-hand smoke are more likely to have stunted growth.
• Steroids: obviously, you may need these from time to time. Your doctor will not prescribe them for long periods of time however. Perhaps the only steroid that you may be exposed to on a regular basis are the steroids which are found in asthma inhalers. Studies have shown that children with asthma and who subsequently use an inhaler are more likely to be ‘shorter’.

So, what can you do when it comes to how to increase your height? Well, I suggest you place a firm focus on eating correctly. Shorter people tend to have unhealthy diets. Unhealthy diets mean that the body is not getting all the nutrients that it needs to thrive. If you wish to grow tall, you are going to need to make sure that you are getting a decent amount of the following into your diet:

• Carbohydrates: try to aim for good carbohydrates from fruits, vegetables and rice. These will give your body the energy that it needs to grow.
• Protein: this is the ‘building block’ of the human body. If you do not get enough protein into your diet, your body will simply not have the tools that it needs to develop itself.
•  Calcium: this is important for the growth of bones. Shorter people tend not to have a lot of dairy in their diet, so make sure you consume some (or supplement if you can’t handle dairy products)

Remember, there are also a variety of natural solutions you can try for when it comes to how to increase your height. I do suggest that you check out a few of them. The best one on the market right now can be found here.